Thursday, January 28, 2021
Wednesday, January 27, 2021
How Many Miles Should I Walk To Lose Weight?
Remember, it's all a simple math equation. 1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (5280 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.
Wednesday, January 20, 2021
Saturday, January 16, 2021
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