Boxing for Fitness Benefits
Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of action-reaction. A three-minute round can feel like the longest three hours of your life.
Source: ForceFitnessGym.com
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